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Mental Health Awareness: You Are Not Alone

Mental illness is a physical disease of the brain that can cause disturbances in thinking, behavior, energy, or mood, making it difficult to cope with the daily needs of daily life. Research is starting to uncover the complicated causes of these diseases, which can include genetics, brain chemistry, brain structure, experiencing trauma and/or having another medical condition, like heart disease. Most of the students today go through the they attack about anxiety disorders common issue of concern. Might happen for the following reasons, such as, stress, depression and a big event, or a build-up of smaller stressful life situations may trigger excessive anxiety.


Mental health is simply as important as physical health. Rather like taking care of our physical health gives us the flexibility to maneuver and play, taking care of our psychological state gives us the flexibility to handle challenges that come our way. We can all do things to lift awareness, and what's most significant is that we try. Though all of those mental state conditions have different symptoms, they'll impact every aspect of your life. In truth, your psychological state influences the way that you just think, feel, and behave. This idea suggests that your social, professional, and private life are greatly impaired. Many people who have psychological conditions aren’t sure of a way to deal with their symptoms and resort to unhealthy coping mechanisms to push their emotional discomfort. As a result, you may even have an addiction to drugs or alcohol. Additionally, if you've got one psychological state that goes untreated, you truly are at a greater risk for developing co-occurring disorders and you'll need dual diagnosis treatment to completely heal.


Mental illnesses shouldn't be thought of any differently from physical illnesses. In fact, I feel like the two are inseparable. Because the entire body is connected and interwoven, the two cannot be separated. The brain is an organ similar to everything else within the body and might be hurt like everything else. When the brain is ill, it's not isolated in mere the brain, but instead affects the whole body, and therefore the overall wellness. Misuse, self-harm, and suicide are quite common and dangerous in those with mental illnesses. The stigma surrounding psychopathy keeps people from getting the assistance they need to urge better and causes them to cover their pain. Allow me to assist with a number of your replacement thoughts. Here are four positive “life truths” i think are essential to living your life in a very healthy and truthful way. The primary two truths are true for each creature. The second two become true as someone gives their life to God soliciting His forgiveness and for Him to be up to speed in their life. My hope is that these four truths will sink into the deepest parts of your heart, mind and soul. Here they are: you're loved by God. You interest Him. He likes you and he's for you. Your life has a purpose. God has uniquely created and gifted you to create a difference in this world. Your life matters. You’ll be able to breathe. God is up to speed. Whatever is troubling you isn't too big to handle if you switch it over to God and permit Him to assist you. And you're forgiven. Once you entrust your life to Him and ask Him to forgive all of your sins, failures and shortcomings – He will forgive you. So, each and every day could be a fresh new start.

“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” You’re not alone. Together, we can realize our shared vision of a nation where anyone affected by mental illness can get the appropriate support and quality of care to live healthy, fulfilling lives — a nation where no one feels alone in their struggle.



REFERENCES:

  • Jean Holthaus, LISW, LMSW (2021) The Importance of Mental Health Awareness: Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.

  • News Release (June 8, 2020) How to Raise Mental Health Awareness: Mental health is just as important as physical health. Just like taking care of our physical health gives us the ability to move and play, taking care of our mental health gives us the ability to handle challenges that come our way. We can all do things to raise awareness, and what is most important is that we try.

  • Port St. Lucie hospital (December 28, 2009) What Is Mental Health Awareness, and Why Does It Matter?: Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret.


DISCLAIMER (PHOTOS NOT MINE):


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